What’s holding you back from feeling your strongest, in your sport and in yourself?
Personal training, wellness coaching, and nutrition support that bring your training, recovery, mindset, and everyday life together, without the pressure to do it all perfectly.
15 minutes · No pressure · No perfect goal required
Is This For You?
You’re putting in the effort. Something still isn’t clicking.
Training consistently, but not seeing the progress you expected.
Knowing what you “should” do, but struggling to fit it around school, work, relationships, and stress.
Food, exercise, or your body taking up more mental space than you want.
Wanting to feel stronger and more confident, but unsure of your next step.
Your health is bigger than a workout plan.
Training
Fueling
Sleep
Recovery
Stress
Mindset
How you relate to your body
You don’t need more pressure. You need an approach that works for you.
Together, we can:
Identify what’s getting in the way of your goals.
Build strength and confidence in your training.
Navigate stress, self-expectations, and challenges with consistency.
Develop habits that support your energy, recovery, and well-being.
Find an approach that fits your body, goals, and stage of life.
How We Can Work Together
Support shaped around you.
We’ll talk through options and pricing on your discovery call, so you can find what fits.
Personal Training
Build strength you can feel in the gym, in your sport, and in your life.
Programming tailored to your body, experience, and goals, to help you get stronger, move better, and support your sport.
Wellness Coaching
Turn what you know into habits you can actually live.
Realistic strategies for sleep, stress, recovery, routines, mindset, and nutrition. The goal isn’t perfection; it’s habits you can return to again and again.
Whole-Person Support
Because what happens outside the gym affects what happens inside it.
Training, coaching, and nutritional support all working toward the same goal, so you’re not piecing it together alone.
The Result
A stronger body. More confidence in your choices. An approach you can actually sustain.
Meet Maddy
Feel strong without being at war with your body.
Hi, I’m Maddy, founder of Empowered Functional Wellness, a certified health and wellness coach and CrossFit Level 2 Trainer.
My own experience with CrossFit, body image, and food taught me that doing more isn’t always the answer, and it shapes how I coach.
My background in Human Physiology and Psychology helps me look beyond sets, reps, and nutrition plans to the whole person behind them.
You know your body and your life best. I bring knowledge, perspective, encouragement, and accountability.
Qualifications
B.S. in Human Physiology and Psychology, University of Oregon
Certified Professional Health & Wellness Coach
CrossFit Level 2 Trainer (CF-L2)
Burgener Weightlifting Level 1
The Gymnastics Course Level 1
Get Started
Ready to feel stronger and more supported getting there?
No perfect goal needed. Start with a complimentary 15-minute call to talk about where you are, where you’d like to go, and whether we’re a good fit.